Weigh In record (no journal entry) for 10 January 2019
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60 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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777 kcal
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Fat: 18.17g | Prot: 53.86g | Carbs: 98.61g.
Breakfast: Lait (Lait Entier), Miel, Myprotein Impact Whey Protein (25g), Oeuf, Quaker Flocons d'avoine (40g), Fromage Blanc. Lunch: Douceur du Verger Compote Pomme Allégée en Sucres, Jardin Bio Sauce Soja, Carottes, Poireau Cuit, Cabillaud, Riz Basmati (Cuit). more...
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2034 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carrougne's Weight History
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