Weigh In record (no journal entry) for 10 January 2019
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1300 kcal
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Fat: 41.57g | Prot: 104.93g | Carbs: 123.16g.
Breakfast: BPR Fiocco d'avena Baby Caramel Fudge, Prozis Peanut Butter Smooth, Le Naturelle Albume d'uovo, Foodspring Backprotein. Lunch: Uovo, Bio Appetì Burger di Tofu, Broccoli. Dinner: Puros Bastoncini di Merluzzo, Patata Americana. Snacks/Other: BPR Fiocco d'avena Baby Caramel Fudge, Prozis Peanut Butter Smooth, Le Naturelle Albume d'uovo, Foodspring Backprotein. more...
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Losing 1.1 kg a Week
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