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danypostnikova
Journal
10 Jan 19
danypostnikova's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
91.7 kg
Lost so far:
5.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
1259 kcal
Fat: 61.34g | Prot: 47.23g | Carbs: 132.17g.
Breakfast:
Кофе с Молоком.
Lunch:
Аютинский Хлеб Хлеб Богородский (Ржано-Пшеничный), Макароны с Фаршем.
Dinner:
Аютинский Хлеб Хлеб Богородский (Ржано-Пшеничный), Сало, Сырный Суп.
Snacks/Other:
Хватай-Ка Овсяное Печенье Классическое, Авк Печенье Бамбук.
more...
2627 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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danypostnikova's Weight History
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