Weigh In record (no journal entry) for 10 January 2019
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101.8 kg
Lost so far: 7.8 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1036 kcal
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Fat: 41.33g | Prot: 51.78g | Carbs: 110.54g.
Breakfast: Сахар, Кофе с Молоком, Хлеб Черный, Ашан Сыр Российский 50%, Велком Колбаса Брауншвейгская. Lunch: Котлета Домашняя, Рис Вареный. Dinner: Вареное Яйцо, Савушкин Продукт Творожный Кокос-Миндаль. more...
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steady weight
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hellene77's Weight History
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