Weigh In record (no journal entry) for 10 January 2019
|
67.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1771 kcal
|
Fat: 81.18g | Prot: 133.19g | Carbs: 117.12g.
Breakfast: Pullman Bolo de Chocolate, Panco Pão de Milho, Manteiga, Ovo, Café (Infusão). Lunch: Peito de Frango, Guimarães Paçoca Rolha, Banha de Porco, Ovo, Tomates, Alface. Dinner: Couve Refogada, Ovo, Banha de Porco, Peito de Frango. Snacks/Other: La Violetera Uva Passa Escura, Ritter Barra de Cereal Banana e Aveia. more...
|
Gaining 0.7 kg a Week
|
|
suriancampos's Weight History
|