Weigh In record (no journal entry) for 10 January 2019
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1393 kcal
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Fat: 75.85g | Prot: 64.03g | Carbs: 113.40g.
Breakfast: Milfina Schmelzkäse Natur ( Плавленный Сыр Треугольники) 400Г, Кофе с Молоком и Сахаром. Lunch: Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Яйцо (Целое). Dinner: Растительное Масло, Сладкий Картофель, Garten Gold Овощи Замороженные. more...
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Losing 2.1 kg a Week
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Isaenko Roman's Weight History
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