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innohka86
Journal
10 Jan 19
innohka86's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
92 kg
Lost so far:
14.6 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
1277 kcal
Fat: 44.10g | Prot: 56.06g | Carbs: 160.54g.
Breakfast:
Савушкин Продукт Teos Йогурт Греческий Клубника.
Lunch:
Dolce Granto Сыр Пармезан, Меридиан Морской Микс в Масле, Eldorado Макароны.
Snacks/Other:
Epica Йогурт Персик-Маракуйя, Пятерочка Помело.
more...
2354 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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innohka86's Weight History
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