Weigh In record (no journal entry) for 10 January 2019
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119.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3072 kcal
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Fat: 137.32g | Prot: 163.92g | Carbs: 289.78g.
Breakfast: Alpro Lait d'amande Original, BCAA Zero, Blanc d'œuf Liquide, Fish Oil, Créatine, Flocons d'avoine (40g), Café Expresso, Oeuf. Lunch: Primeur Banane, Soupe de Lentilles, Huile d'Olive, Isla Délice Steaks Hachés 100% Bœuf, Boulgour (Cuit). Dinner: Carrefour Riz Complet, McDonald's Frites (Petite), Bonduelle Ratatouille Cuisinée, Huile d'Olive, Escalope de Poulet, Optimum Nutrition Fish Oil. Snacks/Other: Amandes, Senseo Café, Leader Price Sucre en Morceaux, Carrefour Pain de Mie Complet Tranché, Réghalal Blanc de Dinde. more...
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Losing 2.1 kg a Week
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