Weigh In record (no journal entry) for 10 January 2019
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79.3 kg
Lost so far: 3.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1190 kcal
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Fat: 54.99g | Prot: 74.10g | Carbs: 99.38g.
Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Carrefour Flocons d'avoine (40g). Lunch: Caprice des Dieux En Cas de Caprice, Paul Pain Complet, Steak Haché 5%, Endives Braisées. Dinner: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Carrefour Bio Cerneaux de Noix, Auchan Gruyère, Delpierre Harengs Fumés Doux, Pommes Granny-Smith, d'Aucy Betteraves Rouges Assaisonnées en Dés, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3888 kcal
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Exercise:
Desk Work - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 2 hours, Swimming (fast) - 1 hour. more...
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Losing 6.3 kg a Week
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