Weigh In record (no journal entry) for 10 January 2019
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95.5 kg
Lost so far: 2.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1827 kcal
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Fat: 75.76g | Prot: 92.75g | Carbs: 199.92g.
Breakfast: Beurre de Cacahuètes, Bjorg Galettes de Riz Complet, Eau de Coco, Café, Framboises Congelées, Banane, Lidl Fraises Congelées. Lunch: Clémentines, Old El Paso Tortillas de Blé, Escalope de Poulet, Avocat, Mâche. Dinner: Noix Mélangées, Courges d'Hiver Spaghetti, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Old El Paso Tortillas de Blé. Snacks/Other: Cochonou Filet de Poulet, Kiri Kiri, Old El Paso Tortillas de Blé, Auchan Pâte à Pizza sans Gluten . more...
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Losing 1.4 kg a Week
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BonaRina's Weight History
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