Weigh In record (no journal entry) for 10 January 2019
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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468 kcal
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Fat: 17.72g | Prot: 41.40g | Carbs: 35.93g.
Breakfast: Избенка Молоко Питьевое с Какао, Наша Корова Молоко 2,5%, Творог 5%. more...
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Losing 9.1 kg a Week
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Svarog257's Weight History
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