Weigh In record (no journal entry) for 10 January 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1802 kcal
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Fat: 141.90g | Prot: 112.21g | Carbs: 21.59g.
Breakfast: Yumurta, Peyman Çiğ İç Kabak Çekirdeği, Sızma Zeytinyağı, Tereyağı, Kırmızı Domates, Muratbey Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Dana Kavurma, Bellanut Oguz, Sızma Zeytinyağı, Hindistan Cevizi Yağı. Dinner: Lindt Excellence 99%, Hamsi Tava. more...
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Losing 3.9 kg a Week
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exhımbıl's Weight History
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