Weigh In record (no journal entry) for 10 January 2019
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1243 kcal
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Fat: 15.74g | Prot: 25.76g | Carbs: 255.04g.
Breakfast: Auchan Yaourt aux Fruits Mixés, Pain Blanc Grillé, Kellogg's Spécial K Chocolat, Clémentines, Pommes (sans Peau). Lunch: Prêt à Manger Salade de Fruits, Auchan Crème Fluide Entière , Épinards (Hachés ou de Feuilles, Congelés), Auchan Tagliatelles aux Œufs Frais. Dinner: Pomme Golden, Vermicelle. more...
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Gaining 2.1 kg a Week
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gouverne's Weight History
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