Weigh In record (no journal entry) for 10 January 2019
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1528 kcal
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Fat: 27.55g | Prot: 61.71g | Carbs: 226.24g.
Breakfast: Ahornstroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Kool, Rode Kool, Verse Pasta (Gekookt), Uiensoep. Dinner: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Varkenslapje. Snacks/Other: Champagne, Confituurtaart, Appel, Peren. more...
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Losing 2.5 kg a Week
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Marnik71's Weight History
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