Weigh In record (no journal entry) for 10 January 2019
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58.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1508 kcal
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Fat: 40.28g | Prot: 69.45g | Carbs: 223.22g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Tomaten, Appels, Volkoren Brood, Kaas. Dinner: Gekookt Ei, Kipfilet, Sla, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonnaise Light 10%, Tomaten. Snacks/Other: Chocolade Koekjes, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.4 kg a Week
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