Weigh In record (no journal entry) for 10 January 2019
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83.7 kg
Lost so far: 11.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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981 kcal
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Fat: 46.44g | Prot: 63.11g | Carbs: 73.83g.
Breakfast: Кофе с Молоком, Кремлевские Забавы Горький Шоколад, Nordic Овсяные Хлопья. Lunch: Капуста Тушеная, Толстолобик. Dinner: Авокадо Авокадо, Жареное Яйцо, Капуста Тушеная. more...
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Losing 0.7 kg a Week
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