Weigh In record (no journal entry) for 26 September 2012
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53.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1640 kcal
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Fat: 66.64g | Prot: 53.38g | Carbs: 217.11g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Chicken or Turkey Tetrazzini, Lettuce Salad with Egg, Tomato, and/or Carrots, Okra. Snacks/Other: Chocolate Cake (Without Frosting), Apple Pie, Oatmeal Raisin Cookie. more...
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2132 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Susie7811's Weight History
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