Weigh In record (no journal entry) for 10 January 2019
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98.6 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1415 kcal
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Fat: 36.91g | Prot: 78.96g | Carbs: 194.64g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Milbona Skyr Bosbessen, Appel, Banaan, Slankie Smeerkaas 20+, Volkoren Brood. Dinner: Optimel Magere Kwark Griekse Stijl, Maggi Jus Stamppot, AH Zuurkool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gerookte Spekblokjes. Snacks/Other: Gekookt Ei, Optimel Magere Kwark Griekse Stijl, Kippensoep. more...
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Losing 0.5 kg a Week
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Veronica kuipers's Weight History
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