Weigh In record (no journal entry) for 10 January 2019
|
88.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
906 kcal
|
Fat: 26.47g | Prot: 19.93g | Carbs: 117.25g.
Breakfast: AH Ongebrande Walnoten . Lunch: Pinot Gris (Grigio), Broccoli, Italiaanse Focacciabrood, AH Gnocchi, AH Verse Zoete-Aardappelsoep. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|