Weigh In record (no journal entry) for 10 January 2019
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80.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1644 kcal
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Fat: 64.04g | Prot: 80.83g | Carbs: 190.06g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Parmesan (Gerieben), Migros Pelati, Zucchini, Bonvalle Rinds-Hackfleisch Light, Zwiebeln. Snacks/Other: Kinder Milch-Schnitte, Malbuner Zarter Pouletbrust, Farmer Crunchy Honig. more...
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2421 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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seamaster77's Weight History
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