Weigh In record (no journal entry) for 10 January 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1679 kcal
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Fat: 54.73g | Prot: 42.68g | Carbs: 214.09g.
Breakfast: Marque Repère Muffin Blanc, Nescafé Choco Cappuccino, Bonne Maman Gelée Groseilles, Beurre. Lunch: Champagne, Galette des Rois, Panini. Dinner: Pomme, Carrefour Risotto aux Champignons. Snacks/Other: Kellogg's Barre Spécial K Chocolat Noir, Nescafé Cappuccino Vanille. more...
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Losing 0.5 kg a Week
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berengere777's Weight History
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