Weigh In record (no journal entry) for 10 January 2019
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1569 kcal
|
Fat: 44.67g | Prot: 64.49g | Carbs: 229.36g.
Breakfast: Kiwi, Banan, Biedronka Płatki Owsiane Górskie. Lunch: Hortex Sok Pomarańczowy 100%. Dinner: Rzeźnik Mięso Mielone z Szynki Wieprzowej, Łowicz Sos Spaghetti, Goliard Makaron Spaghetti Pełne Ziarno. Snacks/Other: Pomidory Koktajlowe, Parówka, Biedronka Awokado, Biedronka Bułka z Ziarnami, Mlekpol Jogurt Pitny Łaciaty bez Laktozy. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|