Weigh In record (no journal entry) for 10 January 2019
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106.4 kg
Lost so far: 19.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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634 kcal
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Fat: 34.18g | Prot: 36.85g | Carbs: 44.49g.
Breakfast: Щебекинская Спагетти Тонкие. Lunch: Сельдь Соленая. Dinner: Свинина Отварная. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 2.1 kg a Week
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gurtowaja91's Weight History
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