Weigh In record (no journal entry) for 10 January 2019
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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852 kcal
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Fat: 38.36g | Prot: 78.82g | Carbs: 47.06g.
Breakfast: Кофе, Кофе, Жареная Картошка, Гусиное Мясо. Lunch: Гусиное Мясо, Салат из Капусты и Огурца, Гречка Отварная. Dinner: Куриные Голени (Кожа не Съедена), Салат из Капусты и Огурца, Зеленый Чай. Snacks/Other: Вареное Яйцо, Кофе, Зеленый Чай. more...
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2398 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ngusarova73's Weight History
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