Weigh In record (no journal entry) for 10 January 2019
|
73.8 kg
Lost so far: 4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
890 kcal
|
Fat: 28.16g | Prot: 79.50g | Carbs: 75.63g.
Breakfast: Clémentines. Lunch: Super U Lait Écrémé 0%, Nestlé Tonimalt, Boeuf Bourguignon, Pain Blanc, La Vache qui rit Fromage (17.5g), Clémentines. Dinner: Carrefour Asperges Blanches , Lesieur Huile Isio 4, Herta Tendre Noix Supérieur , Elle & Vire Fluide et Légère 4%, Endive, Fraises. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicklemarec's Weight History
|