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🥴so jetzt geht s nochmal los !!!
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111.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2045 kcal
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Fat: 117.32g | Prot: 92.28g | Carbs: 186.92g.
Breakfast: Aldi Trauben Kernlos. Lunch: Almare Shrimps in Knoblauchsauce, Weißer Reis (Langkorn), Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Alpenmark Le Gruyere, Géramont Cremig Leicht, REWE Serranoschinken, Butter, Gut & Günstig Deutsche Markenbutter, Milfina Butter , Mischkornbrot, Bauernbrot, Roggenbrot. more...
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Gaining 0.4 kg a Week
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anja aus britz's Weight History
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