Weigh In record (no journal entry) for 10 January 2019
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46.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1248 kcal
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Fat: 40.55g | Prot: 120.82g | Carbs: 108.29g.
Lunch: Смешанный Зеленый Салат, Магнит Хурма, Замороженная Вишня, Морской Окунь. Dinner: Бутерброд с Семгой, Морской Окунь. more...
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Losing 1.4 kg a Week
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