Weigh In record (no journal entry) for 10 January 2019
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72.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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786 kcal
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Fat: 16.54g | Prot: 23.39g | Carbs: 145.14g.
Breakfast: Домик в деревне Молоко 3,5%, Сушеное Манго, Мёд, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Летний День Молоко 3,2%, Гречневая Каша. Snacks/Other: Зеленое Яблоко. more...
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Losing 37.1 kg a Week
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