Weigh In record (no journal entry) for 10 January 2019
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109.3 kg
Lost so far: 10.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2569 kcal
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Fat: 91.09g | Prot: 192.19g | Carbs: 241.07g.
Lunch: Ruisleipä, Naudanjauheliha (10% Rasvaa), Perunat (ilman Kuoria ja Suolaa, Keitetty), Kevytmaito (2%), Juustokastike. Dinner: Kevytmaito (2%), Perunat (ilman Suolaa, Keitetty), Lihapyörykät (Nauta tai Sianliha). Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Vanilla, Valio Arki Juusto, Snellman Voileipäkinkku, Sarpi Kaurainen Arinaleipä. more...
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1117 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Losing 0.6 kg a Week
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