ксюня_кето's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

80.5 kg Lost so far: 2.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

700 kcal

Fat: 21.03g | Prot: 94.94g | Carbs: 30.19g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Кабачковая Икра, Хлеб Дарницкий, ВкусВилл Говядина Отварная. Dinner: Сахар, Веселый Молочник Кефир 1%, Скоморошка Творог 5%. Snacks/Other: Good Food Чернослив. more...

2227 kcal

Exercise: Cardio - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ксюня_кето's Journal, 10 Jan 19

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