Weigh In record (no journal entry) for 10 January 2019
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1991 kcal
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Fat: 67.70g | Prot: 89.00g | Carbs: 251.08g.
Breakfast: Sari Roti Roti Isi Coklat, Pronas Corned Beef, Mie Telur Kering, Bango Kecap Manis. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Tempe Goreng, Telur Rebus, Bamboe Bumbu Bali, Nasi Putih. Dinner: Mie Telur Kering, Ayam. more...
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Losing 0.7 kg a Week
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