Weigh In record (no journal entry) for 10 January 2019
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2979 kcal
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Fat: 61.63g | Prot: 285.08g | Carbs: 309.96g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Taillefine Fromage Blanc 0%, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Whey Protéine. Dinner: Uncle Ben's Riz Long Grain Express, Prozis Protein Lemonade, Amora Ketchup, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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3432 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 10 minutes, Working - 7 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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