Weigh In record (no journal entry) for 10 January 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1629 kcal
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Fat: 47.60g | Prot: 101.85g | Carbs: 191.33g.
Breakfast: Rainbow Maapähkinä, Arimex Papaya. Lunch: Rainbow Mysli Tropical Fruit, Ehrmann Rasvaton Maitorahka. Dinner: Valio Arki Juusto, HK Ylikypsä Saunapalvikinkku, Oululainen Reilu Täysjyvä Paahtoleipä, Makkarakeitto. Snacks/Other: Fitfarm Fitbar Suklaa, Fitfarm Fitbar Juustokakku. more...
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Losing 6.3 kg a Week
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Mehukeitto73's Weight History
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