Weigh In record (no journal entry) for 26 September 2012
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1692 kcal
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Fat: 145.94g | Prot: 73.37g | Carbs: 33.58g.
Breakfast: Dubliner Irish Cheese, Pecan Nuts, Fletcher's Masterpeice Dry Cured Bacon, Coconut Oil, Heavy Cream. Lunch: Yellow Mustard, Dill Relish, Mayonnaise, Solid White Albacore Tuna, Chicken Stock, Cucumber (with Peel). Dinner: Chicken Thigh, Walnuts, Cabbage, rice vinegar, seame oil, Olive Oil. Snacks/Other: Cream (Half & Half), Macadamia Nuts, fat bomb. more...
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Gaining 1.0 kg a Week
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Melikaff's Weight History
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