Weigh In record (no journal entry) for 10 January 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1622 kcal
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Fat: 61.48g | Prot: 116.98g | Carbs: 156.51g.
Breakfast: Telur Rebus Lunak, Quaker Oat. Lunch: Sayur Pakis, Daun Singkong, Tahu Kukus, Labu, Semangka, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Tahu Kukus, Apel. more...
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2196 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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