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14 j.i
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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750 kcal
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Fat: 37.77g | Prot: 72.45g | Carbs: 28.36g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Tirolez Queijo Minas Frescal, Predilecta Milho Verde em Conserva, Alho, Azeite de Oliva Extra-Virgem, Pomarola Molho de Tomate Tradicional, Subway Cebola, Subway Tomate, Nestlé Creme de Leite, Sadia Filezinho de Frango. Dinner: Quaker Farelo de Aveia, Frango Assado. Snacks/Other: Sadia Mussarela, Jussara Leite Desnatado, Tal e Qual Adoçante, Gold Achocolatado Diet, Vigor Requeijão Light, Molico Iogurte Morango Zero Gorduras (170ml). more...
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1987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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