|
14 j.i
|
74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
750 kcal
|
Fat: 31.49g | Prot: 75.96g | Carbs: 35.96g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Frango Assado. Dinner: Nestlé Requeijão Light, Sadia Mussarela, Seara Presunto Cozido, Clara de Ovo, Ovo, La Serenisima Leite em Pó Desnatado, Quaker Farelo de Aveia. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
|
|
1952 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|