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PShearing
Journal
31 Dec 18
PShearing's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
77.5 kg
Lost so far:
10.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 December 2018:
2539 kcal
Fat: 161.06g | Prot: 154.97g | Carbs: 75.46g.
Lunch:
Pork Roast (Lean and Fat Eaten).
Dinner:
Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Roasted Unsalted Cashew Nuts, Stella Artois Stella Artois Belgian Beer, Red Table Wine.
more...
2284 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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PShearing's Weight History
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