Weigh In record (no journal entry) for 10 January 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1298 kcal
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Fat: 33.76g | Prot: 64.15g | Carbs: 188.06g.
Breakfast: Bread with peanut butter, Quaker Instant Oatmeal, Coffee with Milk and Sugar. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Scrambled Egg, Tropicana Slim Beras Merah. Dinner: Vegetable Stew (without Meat), Chicken Meat (Stewing). Snacks/Other: Coffee with Milk and Sugar, Hatari Biskuit, Peach. more...
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Losing 3.5 kg a Week
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rismMelaty's Weight History
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