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I have not been following any diet this summer.....most days I've been eating healthy but have had set backs on some weekends! I've decided to eliminate sugar, wheat, grains, and dairy to begin with. I need to get my metabolism back on track and find out what my triggers are. I have so much to loose and I never seem to loose very much no matter how hard I try, so I need to find out why!
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133.8 kg
Lost so far: 2.0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2012:
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1063 kcal
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Fat: 61.33g | Prot: 104.80g | Carbs: 21.31g.
Breakfast: Cucumber (with Peel), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Bacon. Lunch: Cucumber (with Peel) , Water (Bottled) , Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Zucchini , Water (Bottled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Other: Green Tea, Almonds . more...
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4665 kcal
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Exercise:
Housework - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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