Weigh In record (no journal entry) for 09 January 2019
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69 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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563 kcal
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Fat: 24.70g | Prot: 26.88g | Carbs: 60.69g.
Breakfast: Cereal. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Anchieta Amendoim Torrado sem Pele, Dori Amendoim tipo Japonês , Pipoca Branca (em Óleo). Snacks/Other: Hortifruti Goiaba Vermelha. more...
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Losing 0.8 kg a Week
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Grazikalk's Weight History
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