Weigh In record (no journal entry) for 08 January 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1452 kcal
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Fat: 65.10g | Prot: 73.97g | Carbs: 144.07g.
Breakfast: Puff Pastry (Frozen) , BJ's Cuban Guava Puff Pastry, Boiled Egg, Egg. Lunch: Kroger Eggs (Large), Egg, Sliced Ham (Regular, Approx. 11% Fat) , Mozzarella Cheese (Nonfat) , Whole Milk Mozzarella Cheese, Part Skim Mozzarella Cheese. Dinner: Papayas . Snacks/Other: Nestle Dulce De Leche, Kellogg's Special K Red Berries, Activia Strawberry Yogurt. more...
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Gaining 0.7 kg a Week
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abcomunicaciones's Weight History
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