Weigh In record (no journal entry) for 09 January 2019
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1084 kcal
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Fat: 50.37g | Prot: 55.43g | Carbs: 109.71g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Помело, Холодец, Фасолевый Суп. Dinner: Сыр Адыгейский, Сваренное Вкрутую Яйцо, Капустный Салат. Snacks/Other: Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Freya_by's Weight History
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