Weigh In record (no journal entry) for 09 January 2019
|
105.4 kg
Lost so far: 14.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1304 kcal
|
Fat: 47.56g | Prot: 84.40g | Carbs: 144.81g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Kobber Granola de Cereais, Maçã. Lunch: Tomates, Acém Cozido, Couve Manteiga Crua, Legumes Cozidos, Repolho, Couve Refogada. Dinner: Acém Cozido, Cenouras Cozidas, Agrião. Snacks/Other: Activia Iogurte de Morango Zero, Jasmine Granola Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Giovani's Weight History
|