dwStephenson's Journal, 09 Jan 19

dwStephenson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2019

83.9 kg Lost so far: 4.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1662 kcal

Fat: 105.10g | Prot: 76.32g | Carbs: 109.88g. Breakfast: Great Value Sliced Pepper Jack Cheese, Great Value Sausage Patty. Lunch: Luby's Baked Almondine, Cooked Spaghetti Squash, Luby's Cabbage. Snacks/Other: Garden of Life High Protein Weight Loss Bar, Living Intentions Sprouted Pumpkin Seeds. more...

3269 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.1 kg a Week

9 Supporters Support

dwStephenson's Weight History

View Complete History