BigJim1369's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

140.0 kg Lost so far: 24.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1722 kcal

Fat: 104.21g | Prot: 152.24g | Carbs: 51.98g. Lunch: Great Value Sharp Cheddar Cheese, Old El Paso Refried Beans, Taco Meat. Dinner: Keepos Stuffed Grape Leaves with Rice, Dickey's Barbecue Beef Brisket. Snacks/Other: Quest S'mores Protein Bar, Kroger Pork Rinds. more...

3581 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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BigJim1369's Journal, 09 Jan 19

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