Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TXSnowman
Journal
09 Jan 19
TXSnowman's Journal, 09 Jan 19
TXSnowman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2019
139.3 kg
Lost so far:
10.4 kg
.
Still to go:
53.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1337 kcal
Fat: 54.14g | Prot: 106.85g | Carbs: 120.28g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Wal-Mart Beef Sirloin Petite Steak, Borden Fat Free American Cheese Singles, Laura Lynn 40 Calorie Wheat Bread.
Dinner:
Green Giant Antioxidant Blend - 50 Cal Version, Kroger Boneless Pork Loin Chops.
Snacks/Other:
General Mills Chex Mix Traditional.
more...
3860 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TXSnowman's Weight History
View Complete History