Weigh In record (no journal entry) for 09 January 2019
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1268 kcal
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Fat: 52.47g | Prot: 47.15g | Carbs: 156.10g.
Breakfast: Kiwi, Delinut Chocopasta, Bruine Boterham. Lunch: Gesneden Ham, Valblanc Kruidenkaas, Bruine Boterham. Dinner: Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Nic Nac, Côte d'Or Mignonnette Melk, Aldi Madeleine. more...
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Gaining 0.4 kg a Week
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delphinedejonckheere's Weight History
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