Weigh In record (no journal entry) for 09 January 2019
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48.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1797 kcal
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Fat: 68.28g | Prot: 73.27g | Carbs: 229.49g.
Breakfast: Trolli Gummy Worms, Turkey Hill Strawberries & Cream Premium Ice Cream. Lunch: Macaroni or Noodles with Cheese, Yellow Sweet Corn , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Ham (Whole, Cured, Roasted) , Chicken Drumstick, Royal Dansk Danish Butter Cookies. Dinner: Elevation Vanilla Whey Protein Powder , Gala Apples, Ocean Spray Craisins Dried Cranberries, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Smarties Assorted Flavors Candy Rolls, Mixed Salad Greens. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Cuties Clementines, M&M's Caramel M&M's, Snickers Snickers Bar (Miniatures), Snickers Snickers Bar (Fun Size), Celery . more...
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1687 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 15 minutes, Reading - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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foodcountergirl's Weight History
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