Weigh In record (no journal entry) for 09 January 2019
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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485 kcal
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Fat: 14.63g | Prot: 30.64g | Carbs: 59.52g.
Breakfast: Кофе Латте. Lunch: Куриный Суп, Чернослив Свежий, Куриная Грудка Отварная, Магнит Грейпфрут . Dinner: Unagrande Сыр Мягкий Рикотта, Гречневая Крупа, Кофе с Сахаром. more...
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Gaining 0.3 kg a Week
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muramour's Weight History
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